Ernestine Shepherd is an American of 74 years. And despite his age, it is a great sport. Follower of the gym, she was awarded last week as the oldest bodybuilder in the world by the Guinness Book of Records. Living in Baltimore, Ernestine is married to Collin Shepherd, aged 54. This explains that with his physical beauty, it's hard to keep other men away from his wife.
But to maintain his body, Ernestine Shepherd must follow a restrictive lifestyle. So she wakes up every morning ... 3h, will run 16 km before lunch. Also, she eats only brown rice, chicken and vegetables, all washed down with a glass of raw egg white, and this three times a day. Result, she won two bodybuilding contest and participated in nine marathons these eighteen years.
Impressive for a grandmother. Interview. en you discover this woman: 
But to maintain his body, Ernestine Shepherd must follow a restrictive lifestyle. So she wakes up every morning ... 3h, will run 16 km before lunch. Also, she eats only brown rice, chicken and vegetables, all washed down with a glass of raw egg white, and this three times a day. Result, she won two bodybuilding contest and participated in nine marathons these eighteen years.
Impressive for a grandmother. Interview. en you discover this woman:
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